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Mastering Mindful Eating

Transform Your Relationship With Food : Plus 30 Recipes to Engage the Senses
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Michelle Babb educates you in the art and science of intuitive, intentional eating. By slowing down and eating mindfully, your body will start to perform optimally. You'll reduce binge and emotional eating, which will help you achieve and maintain your healthiest weight. She also provides 30 easy vegetarian recipes which…

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