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CivicCenterStaff_Elmer

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CivicCenterStaff_Elmer added a title to their For later shelf Jul 21 2018
"Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and...
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CivicCenterStaff_Elmer added a title to their For later shelf Jul 21 2018
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe...
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CivicCenterStaff_Elmer added a title to their For later shelf Jul 21 2018
"Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET. When Steve Harvey wanted to get camera-ready before his...
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CivicCenterStaff_Elmer added a title to their For later shelf Jul 21 2018
"The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools...
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CivicCenterStaff_Elmer added a title to their For later shelf Jul 21 2018
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote...
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