Just Breathe

Just Breathe

Meditation, Mindfulness, Movement, and More

Book - 2018
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A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life
Publisher: Philadelphia : RP Kids, 2018
Edition: First edition
Copyright Date: c2018
ISBN: 9780762491582
Characteristics: 117 pages : color illustrations ; 26 cm
Additional Contributors: Vaughan, Brenna - Illustrator


From Library Staff

Gr 3-8. A comprehensive and practical guide about meditation, yoga exercises, mindfulness, kindness, noticing (self and others), intentions, gratitude, and identity.

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