Más allá de tu cerebro

Más allá de tu cerebro

el método integral para sanar tu mente, cuerpo y espíritu

Book - 2017 | Spanish
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"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after, "-- Baker & Taylor
Publisher: New York : Vintage Español, 2017
ISBN: 9780525435839
0525435832
Characteristics: viii, 284 pages ; 25 cm
Additional Contributors: Loberg, Kristin - Author

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