Title rated 3.8 out of 5 stars, based on 10 ratings(10 ratings)
Book, 2017
Current format, Book, 2017, , Available .
Book, 2017
Current format, Book, 2017, , Available . Offered in 0 more formats
"In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back cover
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