The Longevity Book

The Longevity Book

The Science of Aging, the Biology of Strength, and the Privilege of Time

eBook - 2016
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The Hollywood actress shares practical and authoritative guidelines for women to optimize health and resilience as they age, drawing on extensive interviews with doctors, scientists, and nutritionists to explain the specific needs of aging women's bodies.
Publisher: New York : HarperCollins, 2016
Edition: First edition
ISBN: 9780062375339
Characteristics: 1 online resource
Additional Contributors: Bark, Sandra - Author
OverDrive, Inc

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Cynthia_N Jul 25, 2016

A bit of a dry read but overall it was interesting. Basically Diaz is advocating for doing what you can to make yourself healthier so you can live a longer life but in a way that embraces all stages of life.

KCLS_Older_Adults Jul 25, 2016

I found this to be a surprisingly refreshing book by a relatively young author (for a book on aging) working in a "looks are everything" industry. Readable chapters containing scientific research and personal stories are down-to-earth and wise without gushing or fearmongering about the aging process. Kudos to Diaz for this contribution!

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