Juice + Nourish

Juice + Nourish

100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty

Book - 2015
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Simple, inspired recipes to cleanse, heal, and revitalize--plus realistic detox plans and expert guidance on eating for good health .Busy is a way of life for Rosemary Ferguson: She's traveled the world as one of Britain's top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad--they're a way to pack vital nutrients into your day. By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, skin complaints, headaches, fatigue, and stress can be dramatically improved
Publisher: New York : The Experiment, [2015]
ISBN: 9781615192885
1615192883
Characteristics: 193 pages : color illustrations ; 22 cm
Alternative Title: Juice and norish

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