Simple Green Smoothies

Simple Green Smoothies

100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in your Body

Book - 2015
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book,Simple Green Smoothies,these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change- drink one green smoothie a day. Simple Green Smoothiesincludes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy.Simple Green Smoothieswill empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Publisher: New York, NY : Rodale, [2015]
ISBN: 9781623366414
1623366410
Characteristics: xv, 281 pages : color illustrations ; 24 cm
Additional Contributors: Sellner, Jadah - Author

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p
phenomenon
Aug 31, 2018

Amazing book and life changer!!!!!! Learned so much from this book!!!!!

a
agirlnamedjo
Oct 30, 2016

I am not an early morning person and I procrastinate getting out of bed until the last minute, which leaves little time for a healthy and filling breakfast. I gravitate towards green smoothies as I can eat on the go, make sure I get my servings of fruits and veggies, but also I know I won't be hungry by 10AM. This book has great, simple recipes to keep your smoothies fun and healthy. It gives pointers on what you can add/what type of flavour it may give to your smoothie. and great tips on how to boost flavour, protein, and more. I loved the creativity used in these recipes and the pictures were beautiful too!

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