Lose the Clutter, Lose the Weight

Lose the Clutter, Lose the Weight

The Six-week Total-life Slim Down

eBook - 2015
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"A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: you can change your habits, change you health, and change your life--all in just 6 weeks. [Includes] a room-by-room organizing guide, quizzes to create customizable plans, and testimonials from eight of the dozens of volunteers who followed this plan"-- Provided by publisher.
Publisher: Emmaus : Rodale, 2015
ISBN: 9781623364854
Characteristics: 1 online resource

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luminea
Aug 20, 2015

This book was highly motivating for me. I read it through first and am now part way through the 6 week program. I have donated 3 bags of clothing, 5 boxes of books, and 3 other miscellaneous boxes so far. I've also lost over 10 lbs! The exercises and eating plan are easy to follow. I plan to buy a copy of this and reread it every 6 months to help me to maintain my successes.

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