The Mindfulness Survival Kit

The Mindfulness Survival Kit

Five Essential Practices

eBook - 2013
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The Five Mindfulness Trainings (also referred to as "Precepts")--not to kill, steal, commit adultery, lie, or take intoxicants--are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society.

Thich Nhat Hanh calls the trainings a "diet for a mindful society." With this book he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.
Publisher: New York : Parallax Press, 2013
ISBN: 9781937006600
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc

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Practical life balancing guide. Margaret, Children's Services


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thebritlass
Sep 13, 2015

Brief but effective explanations of the basic ethical tenets of Buddhism, removed from any religious context in order to be applicable to all regardless of personal perspective. Great food for thought.

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