Core Strength for DummiesBook - 2009
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Publisher: Indianapolis, IN : Wiley Pub., Inc., c2009
Edition: 1st ed
Characteristics: xviii, 338 p. : ill. ; 24 cm