Core Strength for Dummies

Core Strength for Dummies

Book - 2009
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Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Publisher: Indianapolis, IN : Wiley Pub., Inc., c2009
Edition: 1st ed
ISBN: 9780470417775
0470417773
Characteristics: xviii, 338 p. : ill. ; 24 cm

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