Anti-inflammatory Eating Made Easy

Anti-inflammatory Eating Made Easy

Nutrition Plan and 75 Recipes for A Healthier Body

Book - 2014
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"Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight, and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the 75 recipes and nutrition plan in this book make that change approachable, understandable, sustainable, and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain, and many other symptoms of chronic inflammation"-- Provided by publisher
Publisher: Seattle : Sasquatch Books, 2014
ISBN: 9781570619335
Characteristics: xii, 194 pages : color illustrations ; 21 cm
Additional Contributors: McMullen, Hilary - Photographer


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Oct 13, 2020

The section dealing with why it might be a good idea to try an anti-inflammatory diet was informative and helpful for a beginner, but I found many of the recipes I tried to be lacking seasoning. Add some spices Michelle! Especially because we're working with such a limited menu (greens, veggies, bean, nuts, fish, and healthy fats).

Jun 19, 2019

The recipes are OK but nothing terribly special. If you're trying to adjust to an anti-inflammatory diet and don't really know where to start this book might be a handy reference, if not the best one out there.

apollospacefan Apr 29, 2018

Recipes that take the guess work out of avoiding ingredients that can cause inflammation. In this book, those foods include wheat/gluten, dairy, eggs, soy, corn, peanuts, citrus, nightshades. I've made some of the recipes and the results are pretty close to the expected.

Overall Highlights
Pretty heavy on the beans
Very light on the meat
Section on fish
A few snacks
The expected bunches of veggie recipes

Aug 05, 2017

An easy-to-follow nutrition plan and cookbook with lovely photos to make your mouth water! Even a not-so-skilled cook like me can follow the directions and benefit from healthy choices that are approachable, understandable, sustainable, and delicious.


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