Offers advice for living a richer, more meaningful life by letting go of the idea that we are always supposed to be happy, with the help of a self-administered acceptance and commitment therapy
Harris and Aisbett offer advice for living a richer, more meaningful life by letting go of the idea that we are always supposed to be happy. They explain the principles of Acceptance and Commitment Therapy (ACT) as a way to reduce stress and work, break self-defeating habits, and overcome self-doubts through mindfulness techniques anyone can do
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