Face your Fears

Face your Fears

A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

Book - 2012
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"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"-- Provided by publisher
Publisher: Hoboken, NJ : Wiley, 2012
ISBN: 9781118016732
1118016734
Characteristics: ix, 293 p. ; 25 cm

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crchristianson
Aug 21, 2017

This is the best self-help book I've ever read. The first one to really inspire hope in me. I no longer feel like a hopeless cause whose only option is a lifetime of medications and therapy. I totally recommend this book to anyone suffering from anxiety disorders. Especially if they are severe and are affecting your ability to live life.

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