Make the Pool your Gym

Make the Pool your Gym

No-impact Water Workouts for Getting Fit, Building Strength and Rehabbing From Injury

Book - 2012
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"Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet."--P. [4] of cover
Publisher: Berkeley, CA : Ulysses Press, c2012
ISBN: 9781612430140
Characteristics: 103 p. : ill. ; 24 cm


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