The Mindful Appetite

The Mindful Appetite

Practices to Transform your Relationship With Food

Audiobook CD - 2011
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Could the foundation of a good diet have nothing to do with what you eat, and everything to do with how you eat it? According to eating disorder specialist Dr. Susan Albers, the key to transforming our relationship with food lies in learning to control our minds--not our forks--through an intimate understanding of the ins and outs of hunger in all its aspects. On The Mindful Appetite, this noted expert and author of Eating Mindfully (New Harbinger, 2003) presents teachings and guided exercises for mastering the art of "conscious eating"--or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table
Publisher: Boulder, CO : Sounds True, 2011
Edition: Unabridged
ISBN: 9781604076363
Characteristics: 2 sound discs : digital ; 4 3/4 in
Additional Contributors: Albers, Susan


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