It's Not the End of the World

It's Not the End of the World

Developing Resilience in Times of Change

Book - 2009
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The world is in crisis, but you don't have to be. We all know resilient people who bounce back from hardship and create their best lives. That's the promise of change. Other people stress out and melt down, losing hope and health. That's the danger in times of change. The good news is that resilience isn't a genetic gift for the lucky few. It's an easily understood skill that anyone can practice and master.

Resilient people face reality head on, take action, find deeper meaning in life, laugh often, and are masters of improvisation. A new kind of natural selection is already having its way with us. Hopeful, stress-hardy people will rule the world. And as change and uncertainty escalate, those prone to stress will be less able to compete. This book by Joan Borysenko is the key you need to step into a bold new future that works for us all.

Publisher: Carlsbad, Calif. : Hay House, 2009
Edition: 1st ed
ISBN: 9781401926328
1401926320
Characteristics: xix, 140 p. ; 19 cm

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charsan99 Apr 19, 2016

This is a wonderful book and an excellent go to source for those who need to shift out of a rut or those who are making a life change! I highly recommend it.

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