The Full Plate Diet

The Full Plate Diet

Slim Down, Look Great, Be Healthy!

Book - 2010
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Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices
Publisher: Austin, Tex. : Bard Press, [2010]
ISBN: 9781885167712
1885167717
Characteristics: 160 p. : col. ill. ; 20 x 28 cm
Additional Contributors: Fleming, Diana
Sherard, Teresa

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limesummer
Jul 06, 2016

as if it is book for kids , one page one thing to tell you what why how.
but, when it comes to healthy way of diet, i do feel this is necessary for anyone who is new to the category of healthy diet.
it boils down to the essential:
what should you eat and why.
it should be a book listed as basic education for everyone.

suezeeg Oct 21, 2010

Very easy to understand and follow. Good way to get your vegetables and fruits.

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