Meditation for Beginners

Meditation for Beginners

With Jack Kornfield

DVD - 2005?
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Introduction to a form of meditation drawing on Buddhist practices. Covers: daily exercises; body postures and breathing; clearing distractions and cultivating awareness; the energy of love as a healing power; how to "make friends" with anger; the importance of forgiveness; how to focus healing attention on the body
Publisher: Boulder, CO : Sounds True, [2005?]
Edition: Full screen
ISBN: 9781591793106
1591793106
Characteristics: 1 videodisc (99 min.) : sd., col. ; 4 3/4 in
Other Standard Identifier: 600835000123

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