Be your Own Therapist

Be your Own Therapist

Recipes for Emotional Health

Book - 2003
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to Rapid Response Therapy, a step by step process, which will teach you how to gain emotional health. Rapid Response Therapy is rapid, safe, easy to learn, and alleviates thirty one common emotional problems. Best of all, it can be self administered! The process is simple: * Think about the problem you want to alleviate, * Rate the intensity on a ten point scale, * Look up the solution in the book and follow the directions.
Publisher: Mill Valley, Calif. : Vision Books International, 2003
Edition: 1st ed
ISBN: 9781565500938
1565500938
9781565500891
156550089X
Characteristics: xx, 247 p. : ill. ; 23 cm

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