Be your Own Therapist
Recipes for Emotional HealthBook - 2003
to Rapid Response Therapy, a step by step process, which will teach you how to gain emotional health. Rapid Response Therapy is rapid, safe, easy to learn, and alleviates thirty one common emotional problems. Best of all, it can be self administered! The process is simple: * Think about the problem you want to alleviate, * Rate the intensity on a ten point scale, * Look up the solution in the book and follow the directions.
Publisher: Mill Valley, Calif. : Vision Books International, 2003
Edition: 1st ed
Characteristics: xx, 247 p. : ill. ; 23 cm