Depression for Dummies

Depression for Dummies

Book - 2003
Rate this:
Depression For Dummies presents step-by-step guidelines to help sufferers learn the skills and exercises needed to make lifestyle changes that will help them get relief from some of their most distressing symptoms.?Readers will discover how to identify the different forms of this condition, including clinical depression, manic depression (or bipolar disorder), dysthymia, and seasonal affective disorder (SAD), and will also discover the thought remedies that they can use to work through their depression. The book provides readers with information on how to find professional help, traditional and new medications, and supplements and herbs at their disposal and offers sound advice on how to make positive lifestyle changes in the form of exercise, nutrition, and relaxation in order to lessen the frequency of symptoms.
Publisher: Hoboken, NJ : Wiley, c2003
ISBN: 9780764539008
Characteristics: xviii, 362 p. : ill. ; 24 cm
Additional Contributors: Elliott, Charles H. 1948-


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at MARINet

To Top