Guía de la musculación

Guía de la musculación

descripción anatómica de los movimientos

Book - 2005 | Spanish
Rate this:
A comprehensive training guide: all targeted muscles are anatomically illustrated; effective exercises for the entire body using machines, barbells, dumbbells, and your own body weight; precise execution of the exercises and how to avoid common mistakes; the most important exercise variations and what they do; evaluation of the effectiveness of each exercise; provides information from breathing techniques and nutrition, to setting up complete individual training programs
Publisher: Barcelona : Ed. Hispano Europea, c2005
ISBN: 9788425516030
Characteristics: 175 p. : col. ill. ; 27 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at MARINet.

Try searching for Guía de la musculación to see if MARINet owns related versions of the work.

To Top