Guía de la musculación

Guía de la musculación

descripción anatómica de los movimientos

Book - 2005 | Spanish
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A comprehensive training guide: all targeted muscles are anatomically illustrated; effective exercises for the entire body using machines, barbells, dumbbells, and your own body weight; precise execution of the exercises and how to avoid common mistakes; the most important exercise variations and what they do; evaluation of the effectiveness of each exercise; provides information from breathing techniques and nutrition, to setting up complete individual training programs
Publisher: Barcelona : Ed. Hispano Europea, c2005
ISBN: 9788425516030
842551603X
Characteristics: 175 p. : col. ill. ; 27 cm

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