Coping With Anxiety

Coping With Anxiety

10 Simple Ways to Relieve Anxiety, Fear & Worry

Book - 2003
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Publisher: Oakland, CA : New Harbinger, c2003
ISBN: 9781572243200
1572243201
Characteristics: x, 156, [1] p. ; 19 cm
Additional Contributors: Garano, Lorna

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