The Pilates Back Book

The Pilates Back Book

Heal Neck, Back, and Shoulder Pain With Easy Pilates Stretches

Book - 2002
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The book highlights the pain-relieving qualities of Pilates exercises. It emphasizes the exercises for strengthening the spine that can grant tremendous fitness benefits
Publisher: Gloucester, MA : Fair Winds Press, 2002
ISBN: 9781931412896
1931412898
Characteristics: 128 p. : col. ill. ; 20 x 26 cm

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