Strength Training Past 50

Strength Training Past 50

Book - 1997
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Explains and shows the most effective way for mature adults to maintain muscle, reduce body fat, increase bone density, lower blood pressure, and reduce arthritic pain through strength training.
Publisher: Champaign, IL : Human Kinetics, 1997
ISBN: 9780880117166
0880117168
Characteristics: viii, 231 p. : ill. ; 23 cm
Additional Contributors: Baechle, Thomas R. 1943-
Alternative Title: Strength training past fifty

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