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Book, 1998
Current format, Book, 1998, , Available .
Book, 1998
Current format, Book, 1998, , Available . Offered in 0 more formats
Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.
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