Serious Strength Training

Serious Strength Training

Book - 1998
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Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.
Publisher: Champaign, IL : Human Kinetics, c1998
ISBN: 9780880118347
0880118342
Characteristics: x, 300 p. : ill. ; 28 cm
Additional Contributors: Cornacchia, Lorenzo 1968-

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