Serious Strength TrainingBook - 1998
Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.
Publisher: Champaign, IL : Human Kinetics, c1998
Characteristics: x, 300 p. : ill. ; 28 cm