Overcoming Overeating

Overcoming Overeating

Living Free in A World of Food

Book - 1988
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AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY. Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to: ¸  Give up dieting forever and discover that you actually eat much less without the pressure of restraints ¸  Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry ¸  Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire ¸  Stop overeating and lose weight naturally ¸  Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
Publisher: Reading, Mass. : Addison-Wesley Pub. Co., c1988
ISBN: 9780449904077
0449904075
9780201122190
0201122197
Characteristics: xi, 259 p. ; 22 cm
Additional Contributors: Munter, Carol H

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